How is music listening purpose related to stress recovery?

Autor(en)

Yichen Song, Ricarda Mewes, Nadine Skoluda, Urs Markus Nater

Abstrakt

Introduction: Studies have suggested that listening to music can reduce psychological and biological responses to a stressor. However, it is unclear whether music has the same effect on stress recovery. According to field studies, people commonly use music in daily life for the specific purpose of relaxation. We explored whether individuals who generally use music for relaxation purposes show improved recovery from an acute stressor. Methods: In two independent studies, twenty-seven healthy female participants (M

_age = 24.07) (Study 1) and twenty-one healthy male participants (M

_age = 23.52) (Study 2) were separated into two groups based on their frequency of using music for relaxation purposes (low vs. high). All participants underwent a lab-based psychosocial stress test. Subjective stress levels were measured using visual analogue scales. Salivary cortisol and salivary alpha-amylase were measured to assess endocrine and autonomic stress responses, respectively. Subjective stress levels and saliva samples were measured nine times throughout the stress induction and recovery procedure. Chronic stress levels were assessed using the Perceived Stress Scale and the Screening Scale of Chronic Stress. Results: No significant differences were observed in subjective stress levels, salivary alpha-amylase activity, or cortisol concentration between the two groups in either of the two studies. Further analyses revealed that among male participants, increased use of music for relaxation purposes was related to more chronic stress levels (t (10.46) = 2.45, p = 0.03, r = 0.60), whereas female participants exhibited a trend in the opposite direction (t (13.94) = −1.92, p = 0.07, r = 0.46). Discussion: Contrary to our expectations, the results indicate that habitual music listening for relaxation purposes is not associated with improved recovery from a stressor. However, due to the small sample size, future exploration is necessary to enhance the statistical power of the results of the study.

Organisation(en)

Forschungsplattform The Stress of Life - Processes and Mechanisms underlying Everyday Life Stress, Institut für Klinische und Gesundheitspsychologie, Forschungs-, Lehr- und Praxisambulanz

Journal

Frontiers in Psychology

Band

ISSN

1664-1078

DOI

https://doi.org/10.3389/fpsyg.2023.1108402

Publikationsdatum

10-2023

Peer-reviewed

ÖFOS 2012

501010 Klinische Psychologie

Schlagwörter

ASJC Scopus Sachgebiete

Allgemeine Psychologie

Link zum Portal

https://ucrisportal.univie.ac.at/de/publications/5b98cbfa-bb50-42c1-a073-392757a97149